Your dream, my job !

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The 6 unbeatable reasons to take up boxing

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1/ Boxing is not about fighting : Most people that come to a boxing gym are more interested in personal training rather than the competition aspect. Boxing as a hobby respects the physical integrity of those that practice. It is more comparable to a skilled choreography rather than to fighting. It is the Noble Art.

 

2/It is a discipline for women : They represent more than 40% in gyms. Most choose “feets-fist” boxing such as Thai Boxing as the confrontational aspect is less prevalent than in English/American boxing where only fists can be used.

 

3/Boxing helps burn fat : A boxing session is an intense activity that has important impact on the body. It is an excellent fat-burning activity that tones the silhouette. It is an extremely efficient way to lose weight.

 

4/ It helps increase cardio-vascular conditioning : Boxing sessions are based on interval training similar to athletics. Three-minute sequences are followed by a rest period.

 

5/Increases full-body strength : Thai boxing engages all parts of the body: arms and legs are used to attack and to protect.  Moving around the ring or “footwork” is fundamental.

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6/ Develops motor skills and coordination : Boxing helps increase coordination and  agility. There is also an important tactical aspect as observation is a key element. It increases the capacity to stay focused and clear-headed despite in spite of being fatigued.